I ran my August 10k today.
I did not meet my goal of 56.58.
I came close, my net time was 57:22.
I wanted to loose 30 seconds of each mile, but it was more like 20 seconds off each mile.
I was dying at the end, could be that I have not run 6 miles since the race in June :)
It is still 2 1/2 min faster on average for each mile. I'll take what I can get!
9.16 min average miles. Again my first 3 miles were fast and last ones slower, pacing...something to learn.
I was the 23rd woman of 64.
I was the overall 64th of 121 finishers. Smack in the middle, the race average time was 58:09.